Tips For Balancing Your Hormones Naturally

Hormones are chemicals which the body makes and act like messengers from one organ to another, having a huge impact on your mental, physical, and emotional health. They play a major role in controlling your appetite, weight, and mood amongst other things. A hormonal imbalance can affect your overall health, and may lead to chronic issues.

Certain lifestyle practices can help naturally balance your hormones, find some tips below on how to do this to allow you to feel and perform your best!

Getting enough sleep

This can be one of the most important factors for hormone balance, getting enough restorative sleep is crucial for optimal health. Poor sleep can elevate or lower some hormone levels throughout the day, so getting a full nights rest can help to regulate these levels.

Regular exercise

Physical activity strongly influences hormonal health. A key benefit of exercise is its ability to reduce insulin levels and increase insulin sensitivity. Doing exercise also releases serotonin which promotes a good night rest and controls your mood.

Maintain a healthy weight

Weight gain is directly linked with hormonal imbalance as they can influence your appetite, metabolism and digestive process. When the hormones are out of balance they can cause weight gain or make it hard to lose weight.

Eat a healthy diet

Eating healthy fats, fibre and protein can regulate the hormone that makes you feel full, as well as regulating the ones that affect your growth, stress and mood. Limiting added sugar in your diet may help manage levels of certain hormones, including insulin.

Managing stress

Stress can lead to an imbalance in certain hormones, including adrenaline and cortisol levels, which when too high can disrupt the overall hormonal balance and contribute to things such as obesity, mood changes, and even cardiovascular issues.

Your hormones are involved in every aspect of your health and affect a wide range of bodily functions. You need them in very specific amounts for your body to function at its best and even small imbalances can have significant effects. Hormone imbalances may increase your risk of obesity, diabetes, heart disease, and other health conditions, so making diet and lifestyle changes can help to restore that healthy balance.

If you are concerned about your hormone levels, book an appointment with your GP.