Strengthen Your Immune System

The immune system is a network of cells, tissues, and organs that work together to protect the body from infections and diseases. It is the body's defence mechanism against harmful foreign substances, such as bacteria and viruses, that can cause illness.

As we age, our immune response capability becomes reduced, which in turn contributes to an increase in infections and illness. Following general good health guidelines is the single best step you can take toward naturally keeping your immune system working properly

Helpful ways to strengthen your immune system and fight off disease:

• Avoid smoking

• Eat a diet high in fruits and vegetables

• Exercise regularly

• Maintain a healthy weight

• Drink alcohol in moderation

• Get an adequate amount of sleep

• Take steps to avoid infection, such as washing your hands frequently

• Try to keep stress to a minimum

• Keep u p to date with all recommended vaccines. Vaccines prime your immune system to fight off infections before they take hold in your body.

• Consider taking supplements if deficient in something. Ask your doctor to recommend brands and appropriate dose for you.

Although you cannot boost your immune system you can support it with a healthy diet, proper sleep, and regular exercise. Looking after yourself in body and mind is the best way to improve immunity