Seated Yoga for Over 65's - 2024 Dates!

Dates now available for our Seated Yoga courses for over 65's for 2024! Seated yoga develops both physical and mental wellbeing. It's a great way to socialise and take some light exercise. Using a chair for support & balance, breath work & meditation, you will tap into your inner world to discover your bodies hidden potential... most importantly you will have fun doing it!

Seated yoga cultivates -

• Mobility 

• Flexibility

• Relaxation

• Energy

• Positivity

To book your place, please email your details and which course you would like to join to sneeicb-nee.colte@nhs.net