NHS Talking Therapies

When you're struggling with your mental health, NHS Talking Therapies can support you to understand your thoughts and feelings and guide you on your journey. Therapy For You offers free mental health services across Essex, providing free access to qualified and helpful mental health support and treatments.

NHS Talking Therapies offer a range of free talking therapies option to suit all preferences and circumstances:

• Online CBT - manage your own mental health and wellbeing when and where it suits you.

• 1-1 Therapy - speak face to face with a qualified therapist in a private, confidential setting.

• Group Therapy - attend group therapy session s and surround yourself by people who share the same challenges.

• Video Therapy - speak with a qualified therapist on camera if you are unable to attend sessions in person.

• Phone Therapy - arrange a telephone call with a qualified therapist at a time that is convenient for you.

• Typed Therapy - if you cant find your voice to talk about how you feel, you can text your qualified therapist, maintaining a record of your conversations that you can always revisit.

  
  

They can successfully support a range of common mental health problems including anxiety, depression, OCD, loss and bereavement and phobias.

Visit NHS Talking Therapy Services - Therapy For You to learn more about the options for support and treatment that could help you.