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The month of February marks National Heart Month - a campaign that raises awareness of the health conditions related to cardiovascular disease, and promotes healthy living measures such as diet and exercise that can lower the risks.
Cardiovascular disease (CVD) is a general term for conditions affecting the heart or blood vessels. It affects around seven million people in the UK - someone dies from a heart or circulatory condition every 3 minutes.
There are four main types of CVD:
Coronary heart disease - this occurs when the flow of oxygen-rich blood to the heart muscle is blocked or reduced putting an increased strain on the heart, potentially leading to angina, heart attack or heart failure. Coronary heart disease - NHS
Strokes and TIAs - where the blood supply to part of the brain is cut off, which can cause brain damage and possibly death. A TIA or "mini-stroke" is similar, but the blood flow to the brain is only temporarily disrupted. Stroke - NHS
Peripheral arterial disease - this occurs when there's a blockage in the arteries to the limbs, usually the legs. Peripheral arterial disease (PAD) - NHS
Aortic disease - a group of conditions affecting the aorta, the largest blood vessel in the body. Abdominal aortic aneurysm - NHS
There are many risk factors for CVD which is why its important to look after our hearts. This can be done in a number of way, including:
eating a healthy diet
getting plenty of physical exercise
avoiding smoking and excessive alcohol consumption
maintaining a healthy weight
control your cholesterol, blood pressure and blood sugars
manage stress
get enough sleep
understanding the risk factors such as medical conditions and family history
You can get your blood pressure checked at your GP, or visit your community pharmacy. If you are eligible, you can also book a health check with your practice which will cover a number of checks including cholesterol and blood pressure and they can offer lifestyle advice.
Learn CPR Online with the British Heart Foundation - RevivR
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