Better Health - NHS Apps To Kickstart Change!

The NHS offers a number of apps to help you with making improvements to your health and wellbeing. Whether you want to lose weight, drink less alcohol, get active or quit smoking, you have access to lots of free tools and support through Better Health.

For more information on the Better Health toolkit and apps, visit the below websites:

NHS Quit Smoking app - Daily support to help you quit smoking and start breathing easier.

Quit smoking - Better Health - NHS (www.nhs.uk)

NHS Weight Loss Plan - A 12-week plan to help you lose weight.

NHS Food Scanner app - Start finding healthier swaps today!

Lose weight - Better Health - NHS (www.nhs.uk)

Couch to 5K - A running app for absolute beginners.

Active 10 - Track and build up your daily walks – start with 10 minutes every day!

Get active - Better Health - NHS (www.nhs.uk)

Drink Free Days app - For the days you do not want to drink alcohol

Drink less - Better Health - NHS (www.nhs.uk)